Can Nutrition Be Made Simple?

For those interested in improving their overall health, nutrition is of the utmost importance. However, maintaining a balanced diet can seem like a daunting task. Not only do we make countless food-related decisions every week, but nutritional specialists don’t all agree on what is best, you are likely to encounter many opposing viewpoints, and the […]

No Pain, No Gain?

Jane Fonda popularized the term “No Pain, No Gain” in the 1980s with her workout videos; however, the concept behind the phrase has existed for thousands of years.  While, “No Pain, No Gain” is a catchy way to express the idea that working out muscles until they hurt is necessary to build muscle, most scientists […]

Why Does Everything Say “Ergonomic” And What Does It Mean?

Ergonomics  is a fancy term that basically means to “design the object/tool around the person”. The past shows that Cave Men designed tools around their abilities and now factories are designing machines to be more people friendly in order to minimize injuries. Ergonomics has become an important part of living an injury free life.  As […]